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	<title>Comments for Caity McCardell</title>
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	<link>http://www.caitymccardell.com</link>
	<description>Vegan, Unschooling, Cohousing, VFF Running Mom</description>
	<lastBuildDate>Tue, 27 Jul 2010 15:01:46 +0000</lastBuildDate>
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		<title>Comment on Orthorexia Nervosa by Caity</title>
		<link>http://www.caitymccardell.com/2010/07/orthorexia-nervosa/comment-page-1/#comment-3043</link>
		<dc:creator>Caity</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/?p=1652#comment-3043</guid>
		<description>Donna! Donna! DONNA! I hear you&#039;re visiting soon. Would love to see you! Love, ~C</description>
		<content:encoded><![CDATA[<p>Donna! Donna! DONNA! I hear you&#8217;re visiting soon. Would love to see you! Love, ~C</p>
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		<title>Comment on Orthorexia Nervosa by donna</title>
		<link>http://www.caitymccardell.com/2010/07/orthorexia-nervosa/comment-page-1/#comment-3022</link>
		<dc:creator>donna</dc:creator>
		<pubDate>Tue, 27 Jul 2010 03:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/?p=1652#comment-3022</guid>
		<description>I think it would be better just to say you are health conscious or aware.  Why label?  Plus, if its in the DSM III, its a psychological diagnosis.</description>
		<content:encoded><![CDATA[<p>I think it would be better just to say you are health conscious or aware.  Why label?  Plus, if its in the DSM III, its a psychological diagnosis.</p>
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		<title>Comment on Saying No by Marcelle</title>
		<link>http://www.caitymccardell.com/2010/06/saying-no/comment-page-1/#comment-2400</link>
		<dc:creator>Marcelle</dc:creator>
		<pubDate>Fri, 25 Jun 2010 15:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/?p=1532#comment-2400</guid>
		<description>YAY!!!!!!!!
Celebrating with you your full self-expression!!!!!!
If we don&#039;t say &quot;no&quot; to what does not work for us, how can we be sure that our &quot;yes&quot; is genuine and in integrity with our essence?
I love you,
Marcelle</description>
		<content:encoded><![CDATA[<p>YAY!!!!!!!!<br />
Celebrating with you your full self-expression!!!!!!<br />
If we don&#8217;t say &#8220;no&#8221; to what does not work for us, how can we be sure that our &#8220;yes&#8221; is genuine and in integrity with our essence?<br />
I love you,<br />
Marcelle</p>
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	<item>
		<title>Comment on 7 Mile Mama by Caity</title>
		<link>http://www.caitymccardell.com/2010/02/7-mile-mama/comment-page-1/#comment-2098</link>
		<dc:creator>Caity</dc:creator>
		<pubDate>Thu, 29 Apr 2010 03:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/2010/02/7-mile-mama/#comment-2098</guid>
		<description>Thank you so much for your response on my blog, Steven! I&#039;ve been so busy with rehearsals with my daughter that I haven&#039;t done anything with my blog lately - pardon the delay responding. 

To address your question about how I upped my mileage fairly quickly, I believe I actually went up a little too fast. It was gradual and it felt great, but because I was in minimalist shoes (my Vibram FiveFingers Classics) and barefoot, I got a few injuries. One super common injury is what some people call Top of the Foot Pain. It&#039;s painful, as the name implies, and has stopped me from running a number of times. So take things sloooooowly. 

If you haven&#039;t already seen this site, you might like this minimalist/barefoot forum: http://groups.google.com/group/huaraches/topics

I&#039;m delighted that you and your dad are considering going vegan! You might find that your body responds really well, depending on what you eat. You know, chips and sodas are vegan - but they don&#039;t make a healthy diet. I hope you consider being as plant-based as possible (as opposed to cooked, processed, sugary, etc.). 

Best wishes to you!

~Caity
www.caitymccardell.com</description>
		<content:encoded><![CDATA[<p>Thank you so much for your response on my blog, Steven! I&#8217;ve been so busy with rehearsals with my daughter that I haven&#8217;t done anything with my blog lately &#8211; pardon the delay responding. </p>
<p>To address your question about how I upped my mileage fairly quickly, I believe I actually went up a little too fast. It was gradual and it felt great, but because I was in minimalist shoes (my Vibram FiveFingers Classics) and barefoot, I got a few injuries. One super common injury is what some people call Top of the Foot Pain. It&#8217;s painful, as the name implies, and has stopped me from running a number of times. So take things sloooooowly. </p>
<p>If you haven&#8217;t already seen this site, you might like this minimalist/barefoot forum: <a href="http://groups.google.com/group/huaraches/topics" rel="nofollow">http://groups.google.com/group/huaraches/topics</a></p>
<p>I&#8217;m delighted that you and your dad are considering going vegan! You might find that your body responds really well, depending on what you eat. You know, chips and sodas are vegan &#8211; but they don&#8217;t make a healthy diet. I hope you consider being as plant-based as possible (as opposed to cooked, processed, sugary, etc.). </p>
<p>Best wishes to you!</p>
<p>~Caity<br />
<a href="http://www.caitymccardell.com" rel="nofollow">http://www.caitymccardell.com</a></p>
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		<title>Comment on 7 Mile Mama by steven</title>
		<link>http://www.caitymccardell.com/2010/02/7-mile-mama/comment-page-1/#comment-2090</link>
		<dc:creator>steven</dc:creator>
		<pubDate>Sun, 25 Apr 2010 06:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/2010/02/7-mile-mama/#comment-2090</guid>
		<description>Hi, 
I&#039;ve been interested in bf running and was wondering how you managed in just a few months to go from minutes to 7 miles bf (or in vff&#039;s)? What was your schedule like for upping your mileage? ?Best of luck to you. My dad and I might be going vegan to give it a try (he&#039;s a workoutaholic also) to see if we like it. You website has been a huge help. Thanks so much.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I&#8217;ve been interested in bf running and was wondering how you managed in just a few months to go from minutes to 7 miles bf (or in vff&#8217;s)? What was your schedule like for upping your mileage? ?Best of luck to you. My dad and I might be going vegan to give it a try (he&#8217;s a workoutaholic also) to see if we like it. You website has been a huge help. Thanks so much.</p>
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		<title>Comment on Santa Barbara This Week by Holly Hutchinson</title>
		<link>http://www.caitymccardell.com/2010/03/santa-barbara-this-week/comment-page-1/#comment-1906</link>
		<dc:creator>Holly Hutchinson</dc:creator>
		<pubDate>Sun, 04 Apr 2010 21:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/?p=1317#comment-1906</guid>
		<description>Hi Caity,

I spoke with your mother this morning and wanted to write you more about it.  Would you please send me your email address?

Happy Easter!

Love,

Holly</description>
		<content:encoded><![CDATA[<p>Hi Caity,</p>
<p>I spoke with your mother this morning and wanted to write you more about it.  Would you please send me your email address?</p>
<p>Happy Easter!</p>
<p>Love,</p>
<p>Holly</p>
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	<item>
		<title>Comment on Ballet Class by Sara</title>
		<link>http://www.caitymccardell.com/2010/03/ballet-class/comment-page-1/#comment-1739</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sun, 21 Mar 2010 17:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/2010/03/ballet-class/#comment-1739</guid>
		<description>Yay birthday feet!</description>
		<content:encoded><![CDATA[<p>Yay birthday feet!</p>
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	<item>
		<title>Comment on The Trouble With Aging by Caity</title>
		<link>http://www.caitymccardell.com/2010/03/the-trouble-with-aging/comment-page-1/#comment-1712</link>
		<dc:creator>Caity</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/2010/03/the-trouble-with-aging/#comment-1712</guid>
		<description>So great to see you here, Katie! :)</description>
		<content:encoded><![CDATA[<p>So great to see you here, Katie! <img src='http://www.caitymccardell.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on The Trouble With Aging by Katie</title>
		<link>http://www.caitymccardell.com/2010/03/the-trouble-with-aging/comment-page-1/#comment-1705</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 11 Mar 2010 05:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/2010/03/the-trouble-with-aging/#comment-1705</guid>
		<description>I love Colin&#039;s quotes. (:</description>
		<content:encoded><![CDATA[<p>I love Colin&#8217;s quotes. (:</p>
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		<title>Comment on Huaraches in the Park by Steven Sashen</title>
		<link>http://www.caitymccardell.com/2010/02/huaraches-in-the-park/comment-page-1/#comment-1666</link>
		<dc:creator>Steven Sashen</dc:creator>
		<pubDate>Sat, 27 Feb 2010 15:31:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.caitymccardell.com/?p=1165#comment-1666</guid>
		<description>Caity,

I LOVE that you did this project... and I&#039;m thrilled that you found my videos helpful (thanks for the pointer to them). Kids are naturals at this.

-Steven

p.s. can I mention that in addition to the &quot;how to make huaraches&quot; videos, I have huaraches kits at www.InvisibleShoe.com ?</description>
		<content:encoded><![CDATA[<p>Caity,</p>
<p>I LOVE that you did this project&#8230; and I&#8217;m thrilled that you found my videos helpful (thanks for the pointer to them). Kids are naturals at this.</p>
<p>-Steven</p>
<p>p.s. can I mention that in addition to the &#8220;how to make huaraches&#8221; videos, I have huaraches kits at <a href="http://www.InvisibleShoe.com" rel="nofollow">http://www.InvisibleShoe.com</a> ?</p>
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